Although the world is full of suffering, it is also full of the overcoming of it.

At some stage in our lives we will all go through difficult times.  These may be related to issues that have happened in the past, that are still affecting us now, and are unfinished business.  There may be more immediate issues to do with relationships, loss and bereavement, physical health, and sexuality.  Or it may be that there is a sense of feeling stuck, that things aren't quite right, or that there is uncertainty, anxiety, or low mood.  

Whatever your personal issues or circumstances, my aim is to help you work through any difficult times that you are  currently experiencing.  Counselling and Psychotherapy provide an impartial, safe, confidential, and non judgemental space.  It is a unique relationship, where the focus is on you, so you have time and space to explore, off load, make sense of events, find support to get through difficult circumstances, and make changes. 

A core aspect of Gestalt Psychotherapy is to do with raising awareness, so in this space with me you will be able to work through and process your emotions, and gain clarity and self-awareness about what is affecting you.  You will come to understand yourself better and this will then help you to make decisions, and explore options for moving forward.   I also aim to raise your awareness about various thought and behaviour patterns that you might have. Some which may be repetitive and unhealthy, leading to a sense of 'stuckness' and dissatisfaction with life. I am interested in what 'stops' you from meeting your needs and fulfilling your potential, and then working with you to find and explore new ways to move forward with your life, in a way that feels right for you. 

As a therapist I hold the belief that everyone has the resources within themselves to reach their full potential, although at times this potential can get blocked due to current circumstances or past histories. However, with the support and space I can provide, I believe that you can work through these difficulties and reach a place where you feel more acceptance of yourself, more empowerment and control of your life, and a greater sense of satisfaction and happiness.

I appreciate that going through difficulties can sometimes be a lonely and isolating place and that it can be hard to reach out to someone, and that it takes courage to do so. However, once you have made this step you can start making the journey towards being in a better place.

Please feel free to contact me with any questions or queries that you may have, and I look forward to hearing from you.

I have supported clients who have felt alone, lost, confused, frightened, and suicidal. Sometimes you may feel that the problems you have are just too much to cope with alone, and are so overcome with sadness and despair that in the moment you may feel like taking your life.  There is always support and help at hand, and you don't have to be alone. The feelings you may have at the moment are just temporary, and there will be a way through them.  Counselling can support you to cope with these feelings and find alternative ways to manage life, and help you to survive and thrive.

There is another way, contact me today to arrange an appointment, or if its urgent and you need to speak to someone NOW then contact the Samaritans 24hr Helpline on 116123 from a landline or mobile.

The National Suicide Prevention Helpline UK is also open from 6pm - 3:30am, their number is: 0800 689 5652

You may have lost a loved one, a family member, friend  or even a pet, and are struggling with the grief. You may have come to the end of a relationship, job, or going through a big change in your life, and feel a sense of loss. You could be in a state of shock, feel tired, guilty, and have overwhelming sadness. Bereavement, grief, and loss affects everyone in different ways, and it is important to have support, and someone alongside you, to help get through this tough time.